• Massage

• • You can choose between Holistic or Sports Massage. Both consist of a whole body massage on a massage table using oils.

    It can be gentle or deep. It is used for relaxation, stimulation or rehabilitation of the whole or part of the body.

  • Helps:

    • Muscular aches & pains
    • Muscle suppleness
    • Improve circulation
    • Reduce stress
    • Improves immunity

• Thai Massage

• • Thai Massage is a fully-clothed massage technique, practised on a floor mat.

    It works on pressure points, energy lines and involves stretches and joint mobilisation. It is a technique that has been practised for over 2000 years.

  • Helps:

    • Tired & aching muscles
    • Reduce muscular tension
    • Improve circulation
    • Balance the nervous system

• Reflexology

• • Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet which are believed to correspond to all organs and parts of the body.

    Reflexology is system of massaging your feet, working on specific acupressure points.

  • Helps:

    • Release stress
    • Release tension
    • Relieve day-to-day ailments
    • Replenish the whole body

• Craniosacral therapy

• • Craniosacral therapy treats the whole person and it has its roots in Osteopathy. It is practised on a massage table with the client laying down fully clothed. The practitioner places hands lightly on the body.

    It works by allowing your body to access inner resources, enabling you to find balance and health in your system.

  • Helps:

    • Support health
    • Balance the nervous system
    • Relaxation
    • Contact inner peace
    • Well-being

• Reiki

• • Reiki is a system of natural healing which involves laying fully-clothed on a massage table or being seated in a chair, while the practitioner puts hands on.

    The practitioner treats holistically, works with chakras and allows Reiki energy to go where it is needed bringing you back into balance.

  • Helps:

    • Relaxation
    • Improve energy levels
    • Well-being
    • Support health

To find out more about therapies go to www.embodyforyou.com

"The best and most efficient pharmacy is within your own system"
Robert C Peale